The 5-day

JULY 26-30, 2023

with Jessica Swift


Join the FREE 5-day challenge!

Gather up your favorite art supplies, then keep your eye on your inbox on July 26 for Day #1 of the challenge!


Join me in my FREE 5-Day Art For Self-Care Challenge and experience how to tap into the power of your intuition and use art-making as a tool for radical self-care.

Whether you're an experienced artist or a curious beginner, this 5-day challenge is for you. Come as you are, bring your favorite materials, and let's create together!

Lessons will be delivered via email at 10am PST/1pm EST.

I’ll be showing you the process that I've personally developed, using art-making to connect with my inner voice, express my emotions, and cultivate a deeper relationship with myself. It's made a profound impact on my well-being, and it can do the same for you! 

Each of the 5 days you'll:

  • Tune in to your intuition/inner voice using a prompt to guide you
  • Listen for a message from your inner voice that's just for you
  • Make a piece of art that incorporates what you hear

I'll share my story and my favorite supplies and resources along the way, as I demonstrate my process over the course of the 5 days together.


Day #1: Complete this sentence: I Am ______
Day #2: Complete this sentence: I’m Allowed To ______
Day #3: What's True For Me Right Now?
Day #4: What Would a Best Friend Tell You?
Day #5: Complete this sentence: What If ______

At the end of the 5-day challenge, you'll be well on your way to creating your own life-giving art-making practice that'll contribute to your inner well-being and strengthen your relationship with your inner self – your connection to the source of all things. (It's pretty powerful!) 

Once you join the challenge, keep an eye on your inbox for more details to come!



I make art because it helps me process my inner world, and I feel better when I do. One of my biggest goals is to help you help yourself feel better, too. Art-making can be a tool for radical self-care and meaningful self-discovery, and I want to show you how! 

In this mini-course I'll show you how I create artwork that's personal, powerful, and potent, and I'll guide you in getting started making this kind of art for yourself.

I'd love to have you join me – grab my hand, and let's connect and make some art together!

I can't wait to see what you create and hear about your transformation!